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Jan 30 2016

Get Fit Fast with Gerald Smith

Gerald Smith, personal fitness trainer in London, is the guest on episode 007 of the Discover Grow Shinecast. We talk about HEET workouts, Gerald's unique version of high intensity interval training

Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]

Written by Sheree Martin · Categorized: Discover Grow Shinecast, Health · Tagged: Fitness, gut health, Health, intervaltraining, london, sleep, workouts

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