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Jan 30 2016

Get Fit Fast with Gerald Smith

Gerald Smith, personal fitness trainer in London, is the guest on episode 007 of the Discover Grow Shinecast. We talk about HEET workouts, Gerald's unique version of high intensity interval training

Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]

Written by Sheree Martin · Categorized: Discover Grow Shinecast, Health · Tagged: Fitness, gut health, Health, intervaltraining, london, sleep, workouts

Sep 27 2015

10 Tips for Better Sleep

10 tips for Better Sleep: Cover art for episode 4 of the Discover Grow Shinecast, a Shinecast® show by Sheree Martin

In this second Quick Tips episode of the Discover Grow Shinecast, Sheree Martin offers 10 quick tips for better sleep. Sleep is one of the Shinecast® pillars of great health. Before we get into the details, I want to let you know that you can find also these 10 tips in a written blog post […]

Written by Sheree Martin · Categorized: Discover Grow Shinecast, Podcasts · Tagged: Health, sleep

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