Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]
10 Tips for Better Sleep
In this second Quick Tips episode of the Discover Grow Shinecast, Sheree Martin offers 10 quick tips for better sleep. Sleep is one of the Shinecast® pillars of great health. Before we get into the details, I want to let you know that you can find also these 10 tips in a written blog post […]