Summer McCreless is a wife and mom who once worked as an Outward Bound instructor. Ashley Baker is a yoga instructor and 13-year practitioner of yoga. Time in nature has always been important to both women, who were casual friends through yoga, local foods and other events in the Shoals area of northwest Alabama. One […]
Get Fit Fast with Gerald Smith
Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]
10 Tips for Better Sleep
In this second Quick Tips episode of the Discover Grow Shinecast, Sheree Martin offers 10 quick tips for better sleep. Sleep is one of the Shinecast® pillars of great health. Before we get into the details, I want to let you know that you can find also these 10 tips in a written blog post […]