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Feb 11 2016

Teddy Zane on Birmingham Shines

Teddy Zane Flex Fitness Irondale on episode 31 of Birmingham Shines, a Shinecast® show by Sheree Martin

Teddy Zane is a champion body builder, an ACE-certified coach, and owner of Flex Fitness in Irondale, a suburb of Birmingham. Teddy is the guest on episode 31 of Birmingham Shines podcast. Listen here or download full episode and show notes at Birmingham Shines website: TweetPinShare0 Shares

Written by Sheree Martin · Categorized: Birmingham Shines · Tagged: Birmingham, Fitness, strength training

Jan 30 2016

Get Fit Fast with Gerald Smith

Gerald Smith, personal fitness trainer in London, is the guest on episode 007 of the Discover Grow Shinecast. We talk about HEET workouts, Gerald's unique version of high intensity interval training

Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]

Written by Sheree Martin · Categorized: Discover Grow Shinecast, Health · Tagged: Fitness, gut health, Health, intervaltraining, london, sleep, workouts

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