Teddy Zane is a champion body builder, an ACE-certified coach, and owner of Flex Fitness in Irondale, a suburb of Birmingham. Teddy is the guest on episode 31 of Birmingham Shines podcast. Listen here or download full episode and show notes at Birmingham Shines website: TweetPinShare0 Shares
Get Fit Fast with Gerald Smith
Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]