Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]
Generosity Philosophy with Kim Trumbo
Kim Trumbo, host of the Generosity Philosophy podcast, is the guest on episode 6 of the Discover Grow Shinecast. I invited Kim on to talk about generosity and what it means for our journey on our path to health, wealth, wisdom and happiness. What Does it Mean to be Generous? In its broadest sense, generosity […]
What Would MacGyver Do?
Writer/director/producer Lee Zlotoff, creator of MacGyver, is my guest on episode 6 of the Discover Grow Shinecast. We begin the conversation with Lee’s quick synopsis of the backstory to the creation of the MacGyver and then we spend a few minutes talking about the value of an education that develops the ability to think across […]
10 Tips for Better Sleep
In this second Quick Tips episode of the Discover Grow Shinecast, Sheree Martin offers 10 quick tips for better sleep. Sleep is one of the Shinecast® pillars of great health. Before we get into the details, I want to let you know that you can find also these 10 tips in a written blog post […]
How to Be More Productive Each Day
Hello and welcome to the first quick tips episode of the Discover Grow Shinecast. Thanks for joining me on the path to health, wealth and wisdom. This quick tips episode is about the key to making forward progress on any type of project, goal, journey–or even just getting through your work day. Here’s the Situation: […]