Summer McCreless is a wife and mom who once worked as an Outward Bound instructor. Ashley Baker is a yoga instructor and 13-year practitioner of yoga. Time in nature has always been important to both women, who were casual friends through yoga, local foods and other events in the Shoals area of northwest Alabama. One […]
Get Fit Fast with Gerald Smith
Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]