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Mar 04 2016

Camping Plus Yoga For Women

Camping + Yoga for Women with Summer McCreless and Ashley Baker, guests on episode 8 of the Discover Grow Shinecast, a podcast to help along your path to health, wealth, wisdom and a happy life. "Everything that you think was important before you stepped into the woods is no longer important when you're in this vastness of nature." Quote by Ashley Baker from the interview.

Summer McCreless is a wife and mom who once worked as an Outward Bound instructor. Ashley Baker is a yoga instructor and 13-year practitioner of yoga. Time in nature has always been important to both women, who were casual friends through yoga, local foods and other events in the Shoals area of northwest Alabama. One […]

Written by Sheree Martin · Categorized: Discover Grow Shinecast, Health, Nature, Outdoor Recreation · Tagged: camping, Health, hiking, Nature, yoga

Jan 30 2016

Get Fit Fast with Gerald Smith

Gerald Smith, personal fitness trainer in London, is the guest on episode 007 of the Discover Grow Shinecast. We talk about HEET workouts, Gerald's unique version of high intensity interval training

Gerald Smith, a personal fitness trainer in London, is my guest on episode 007 of the Discover Grow Shinecast. Gerald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense […]

Written by Sheree Martin · Categorized: Discover Grow Shinecast, Health · Tagged: Fitness, gut health, Health, intervaltraining, london, sleep, workouts

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