I’m Sheree Martin and I created the 7 Days of Real Food ebook to help you move forward on your quest for better health and more energy.
I truly believe that real food is one of the pillars of great health.
It is possible to live on processed foods and convenient, industrially-manufactured fast food meals—at least for a while.
But eventually those choices will catch up with you. Most people know that.
Whenever I ask friends, acquaintances, family members why they regularly choose to eat highly-processed foods or fast foods, they usually answer, “Convenience.”
Most people say they don’t have time to prepare real food at home.
And I’ve heard more than a few adults admit to being unsure how to cook at all….opening a prepackaged mix or frozen dinner is all they believe they can do.
My ebook, 7 Days of Real Food, is designed to help you move beyond those assumptions.
7 Days of Real Food features a 7-day meal plan with step-by-step instructions for preparing 7 lunches and dinners, using ingredients conveniently available in the continental United States.
It’s sort of a cook book + a how-to-cook road map. Lots of photos are included.
These are recipes I prepare at home on a regular basis and the photos are my own, taken as I prepared these dishes.
These are meals that anyone can prepare.
I even include a shopping list for the week, to add to the convenience factor.
I made an effort to plan meals that will let you plan ahead and then take advantage of batch-processing and leftovers to create variations-on-a-theme that don’t seem like leftovers.
The meals feature nutritious dishes and the recipes can be easily modified to deal with food allergies and sensitivities.
7 Days of Real Food is not officially gluten free, but any recipes or meal plans that do include gluten (like the BLT lunch or pita lunch) can be easily adapted to be 100% gluten free.
The meals are not dairy free or vegetarian, so if that matters to you then this edition of 7 Days of Real Food isn’t the right road map for you.
If you’re ready to purchase, just click the buy button and you’ll be taken to the Shinecast store on Selz where you can check out using their secure system. Selz lets you pay with any major credit card or check out with Paypal, if you prefer.
Thanks for checking out 7 Days of Real Food!