In this second Quick Tips episode of the Discover Grow Shinecast, Sheree Martin offers 10 quick tips for better sleep.
Sleep is one of the Shinecast® pillars of great health.
Before we get into the details, I want to let you know that you can find also these 10 tips in a written blog post over at http://benfranklinfollies.com/10-tips-for-sleeping-better/
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The importance of sleep to health and vitality is well-documented in medical and related scientific research.
In fact, insufficient sleep has been targeted as playing a significant role in all sorts of chronic medical conditions. I’m not going into the details of those in this episode, but I just wanted to mention it because sleep is something you should be paying attention to.
